Recording of the lecture “Taking Care of Your Health Every Day” with Brigita Paulienė

Were you unable to attend in person? You can now purchase a recording of the lecture and watch it at your convenience.

What will you get?

• • The full 2.5-hour recording of the lecture from a live Zoom meeting.
  • All the topics covered in the lecture, the practical exercises, and the lecturer's insights.
  • The item will be sent by email after purchase.

About the Lecture

Sometimes the body sends signals long before we manage to hear them. Fatigue, tension, anxiety, hormonal fluctuations, lack of energy, sleep disorders, and finally pain or a diagnosis… There are often many more questions about health in women's lives than answers.

“Taking Care of Your Health Every Day” —Brigita Paulienė’s first, introductory lecture, which has garnered a great deal of interest, on what each of us can do for our health every day.

This lecture covers the most important factors that form the foundation of well-being and proper bodily function—breathing, movement, daily habits, body care, pain prevention, blood pressure, and other health-related topics.

What can we do on our own, at home?
How can we learn to listen to our bodies better? How can we reduce the risk of pain and health problems? What changes can we make in our daily lives to stay active, strong, and healthy for as long as possible?

Brigita Paulienė, a rehabilitation physician, takes a holistic view of health—seeing it as a whole in which not only individual symptoms matter, but also our physical activity, habits, physical condition, and lifestyle.

This lecture is a good starting point for those who want to start taking better care of their bodies and understand what we can do for our health starting today.

During this meeting, Brigita:

– answers health questions that are important to women.

– shares practical tips on how to help yourself at home

– shares her many years of clinical and teaching experience

– inspires more energy, clarity, and confidence in your body

Brigita’s mission is to help people not only feel better, but also to ENJOY life to the fullest. It was far from a dry seminar on health. It was an evening about life, energy, understanding the body, and helping yourself in simple yet effective ways.

Come and get your health, energy, and joy of life.