Lecture: “Anxiety and the Nervous System” with Egle Ginelevičienė

If anxiety sometimes feels like it's getting the better of you, maybe your body is trying to tell you something?

Anxiety is a prolonged state of nervous system arousal.

How can we better understand body language, which says more than words? … When we let it speak for itself.

Self-regulation.

Self-help.

"Practice. Experience."

Learn more about all of this in the theoretical and experiential workshop “Anxiety and the Nervous System” with certified body psychotherapist Egle Ginelevičienė